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Conceptual biomedical illustration comparing liver fat and glucose metabolism under ketogenic, Mediterranean and plant-forward dietsResearch · LongevityVitalspan Wire conceptual illustration

Ketogenic diet produced larger liver improvements during matched weight loss trial

In a small controlled-feeding trial, three diets produced comparable weight loss and improved muscle insulin sensitivity, but the ketogenic group had larger reductions in liver fat and glucose-related measures. The short intervention did not test long-term adherence, cardiovascular events or progression of liver disease.